Weigh In record (no journal entry) for 15 August 2021
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60.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 76.31g | Prot: 123.78g | Carbs: 65.94g.
Breakfast: Alpina Queso Crema, Queso Fundido Americano o Tipo Cheddar, Aguacate, Tomates, Jamón Cortado en Lonchas (Extra Magro), Bimbo Tortillas. Lunch: Pechuga de Pollo Hervida, Coliflor. Dinner: Yuca Frita, Lomo de Cerdo . Snacks/Other: Costillas de Cerdo, Mangos, Toning Avena en Hojuelas, Sascha Fitness Whey Protein. more...
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Losing 1.4 kg a Week
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ElenaMariaM's Weight History
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