Weigh In record (no journal entry) for 15 August 2021
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99.5 kg
Lost so far: 9 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 76.73g | Prot: 83.29g | Carbs: 45.45g.
Lunch: Whole Milk, Strawberries, Dried Watermelon Seeds , Heavy Cream, Tomatoes, Tahini Sesame Butter Seeds (From Unroasted Kernels), Chicken, Cucumber Cucumber. Dinner: Feta Cheese. more...
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Gaining 1.7 kg a Week
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