Weigh In record (no journal entry) for 15 August 2021
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80.8 kg
Lost so far: 19.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 51.29g | Prot: 130.38g | Carbs: 66.77g.
Breakfast: Barbacoa, San Juan Claras de Huevo, La Costeña Frijoles Ranch, Tortilla de Maíz. Lunch: Salchicha para Asar, Muslos de Pollo (Asados o Cocidos), Pechuga de Pollo con la Piel, Alitas de Pollo Asado o al Horno (Comiendo la Piel). Dinner: Dymatize Nutrition ISO 100 Hydrolyzed, HEB Almondmilk. Snacks/Other: AdeS Leche de Soya Sabor Vainilla, Metco Azucar BC, Nescafé Clásico. more...
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Gaining 7 kg a Week
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Angel Hdz 16's Weight History
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