Weigh In record (no journal entry) for 15 August 2021
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67.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 43.63g | Prot: 107.04g | Carbs: 166.72g.
Breakfast: 煎鸡蛋. Lunch: 炒大白菜, 鸭脖子, 寿司, 香蕉, 花蛤, 酸奶, 泡椒凤爪, 牛排（只吃瘦肉）, 鸭肉, 油爆虾. Dinner: 橘子. more...
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2713 kcal
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Exercise:
运动消耗 - 1 hour, Resting - 16 hours and 36 minutes, Sleeping - 6 hours and 24 minutes. more...
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Losing 2.8 kg a Week
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Superman*'s Weight History
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