Weigh In record (no journal entry) for 15 August 2021
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71 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 51.27g | Prot: 62.67g | Carbs: 152.16g.
Breakfast: Milk (Whole Milk) , Thai Kitchen Coconut Milk. Lunch: Natural Bakery Russian Rye Bread, Dried Pine Nuts, Strawberries, Olive Oil , Egg, Apples, Kale . Dinner: Tomatoes, Cucumber Salad with Creamy Dressing, Zucchini , White Rice, Turkey Meat . Snacks/Other: Prickly Pears , Lactantia Salted Butter, Reduced Calorie High Fiber Rye Bread, Plums, Liberte Quark, Blueberries , Raspberries . more...
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1976 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 30 minutes, Squats (Legs) - 7 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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