Weigh In record (no journal entry) for 15 August 2021
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91.0 kg
Lost so far: 11.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 22.00g | Prot: 63.00g | Carbs: 37.10g.
Breakfast: Nature's Bounty Complete Protein & Vitamin Shake Mix Chocolate, Dannon Light & Fit Greek - Cherry. Dinner: Subway Steak & Cheese Protein Bowl. Snacks/Other: Barefoot Pinot Grigio . more...
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Losing 3.2 kg a Week
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