Weigh In record (no journal entry) for 15 August 2021
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60.9 kg
Lost so far: 2.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 24.35g | Prot: 59.06g | Carbs: 116.07g.
Breakfast: Risoles, Pempek, Pempek. Lunch: Telur Rebus, Mentimun (dengan Kulit), Wortel Dimasak, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Telur Dadar, Sayur Campuran, Ikan Tongkol, Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Apel. more...
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1707 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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gracia.ellish's Weight History
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