Weigh In record (no journal entry) for 15 August 2021
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86.9 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 32.82g | Prot: 51.16g | Carbs: 36.89g.
Breakfast: Aldi Kochschinken, Goldähren Eiweißbrot (50g). Lunch: Gazi Grillkäse, Kohlrabi, Gurke (Geschält), Eisbergsalat, Strauchtomaten, Elstar, Radieschen. more...
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Losing 1.4 kg a Week
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Commanch's Weight History
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