Samantha Holm's Journal, 15 Aug 21

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76.8 kg Lost so far: 8.5 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2021:
687 kcal Fat: 53.95g | Prot: 16.16g | Carbs: 35.93g.   Breakfast: PnP Fresh Cream, Fried Egg , Avocados . Lunch: Butter , Woolworths Cheese Rolls, Pick n Pay Full Cream Fresh Milk. more...
Gaining 2.3 kg a Week

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Samantha Holm's Weight History


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