Weigh In record (no journal entry) for 15 August 2021
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59.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 23.57g | Prot: 25.01g | Carbs: 74.86g.
Breakfast: Donat Dilapisi Coklat. Lunch: Kerupuk Udang, Siomay, Bakso Daging Sapi, Nasi Putih. Dinner: Tumis Buncis, Tempe Orek, Nasi Putih. Snacks/Other: Risoles. more...
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Losing 1.8 kg a Week
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4kusuk@b0b415's Weight History
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