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70.5 kg
Lost so far: 19.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 51.00g | Prot: 46.63g | Carbs: 170.17g.
Breakfast: Telur Rebus, Putih Telur Matang, Lemonilo Mie Instan Alami Rasa Mie Goreng, Entrasol Quickstart, Arrow Brand Malkist Square Puff, Nescafe Classic, Chia Seed, Ellenka Fiber Creme, Kacang Almond Panggang Kering (tanpa Tambahan Garam). Dinner: Kari Ayam, Nasi Merah, HiLo Thai Tea, Pisang. more...
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Losing 0.7 kg a Week
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Prasojo wants to lose weight's Weight History
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