Weigh In record (no journal entry) for 15 August 2021
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90.6 kg
Lost so far: 11.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 26.85g | Prot: 51.83g | Carbs: 89.45g.
Lunch: Continente Melão, Vagem Cozida, Ovo Cozido, Tomates, Carne de Porco do Lombo. Dinner: Pingo Doce Rissois de Carne no Forno , Sopa de Legumes, Tomates, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Continente Manga, Somersby Apple Cider. more...
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Losing 0.9 kg a Week
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Luis Filipe Laranjeiro's Weight History
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