Weigh In record (no journal entry) for 15 August 2021
|
110 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
568 kcal
|
Fat: 26.55g | Prot: 19.34g | Carbs: 60.54g.
Breakfast: Golden Toast American Sandwich (38g), Arla Kærgården Ungesalzen, Zucker, Hochland Sandwichscheiben mit Gouda, Hohes C Orangensaft. Lunch: Zucker. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|