LunaCandeias's Journal, 15 Aug 21

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Weigh In record (no journal entry) for 15 August 2021

69.3 kg Lost so far: 2.8 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2021:

1116 kcal

Fat: 46.36g | Prot: 70.89g | Carbs: 101.04g. Lunch: Pingo Doce Queijo da Ilha Curado Ralado, Carnalentejana Carne Picada 100% Bovino, Rummo Fusilli sem Glúten. Dinner: Guacamole com Tomates, Castelões Fatias de Queijo Curado, Pachamama Pão Proteico Low Carb. Snacks/Other: Continente Equilibrio Tortitas de Arroz Integral, Milbona Queijo Fresco Batido Morango. more...

1725 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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LunaCandeias's Weight History

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LunaCandeias's Journal, 15 Aug 21

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LunaCandeias's Weight History