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°Lose weight without harM°
Journal
15 Aug 21
°Lose weight without harM°'s Journal, 15 Aug 21
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Weigh In record (no journal entry) for 15 August 2021
57.4 kg
Lost so far:
0.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2021:
705 kcal
Fat: 20.70g | Prot: 67.55g | Carbs: 63.08g.
Breakfast:
Сметанин Молоко 3,2%, Цикорень Цикорий Растворимый Порошкообразный, Савушкин Продукт Йогурт Греческий 2%.
Dinner:
Красные Помидоры, Сладкий Красный Перец, Котлеты из Индейки на Пару.
Snacks/Other:
Песочное Печенье, Чай.
more...
1395 kcal
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 3.5 kg a Week
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°Lose weight without harM°'s Weight History
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