Weigh In record (no journal entry) for 15 August 2021
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91.6 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 50.91g | Prot: 127.22g | Carbs: 263.68g.
Lunch: Hela Curry Gewürz Ketchup Delikat Light, OceanSea Knusperfilet, Ei, Aldi Gourmet Rohschinken Fettreduziert, Gut & Günstig Kartoffelpüree Locker. Dinner: Brokkoli, Möhren, Weißer Reis (Langkorn), Zucchini. Snacks/Other: ESN Designer Whey Protein - Banana Milk, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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steady weight
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Marcel.vB's Weight History
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