Weigh In record (no journal entry) for 15 August 2021
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80.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2596 kcal
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Fat: 114.37g | Prot: 171.15g | Carbs: 208.78g.
Breakfast: LU Belvita le Tartiné, Kellogg's Coco Pops Chocos, Nutella Nutella, Carrefour Lait Demi Écrémé, Croissants au Beurre. Dinner: Mayonnaise, McCain Frites Allumettes Golden, Findus Pommes Risolees, Poulet Grillé. Snacks/Other: Joker Jus d'orange. more...
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2859 kcal
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Exercise:
Treadmill - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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mamad005's Weight History
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