Weigh In record (no journal entry) for 15 August 2021
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64.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 33.20g | Prot: 25.52g | Carbs: 143.70g.
Breakfast: Dancow Susu, Nissin Walens Blueberry . Lunch: Pepes Tahu, Nasi Putih, Tumis Buncis, Bunga Pepaya, Tempe Goreng. Dinner: Nasi Kuning, Tumis Buncis, Tempe Goreng. Snacks/Other: NutriSari American Sweet Orange, Brownies. more...
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Losing 0.1 kg a Week
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megasilvvv's Weight History
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