Weigh In record (no journal entry) for 15 August 2021
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78.2 kg
Lost so far: 25.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 11.84g | Prot: 106.00g | Carbs: 133.13g.
Breakfast: Serrano Jamón Serrano, Café Espresso, Coca-Cola Coca-Cola Zero (Lata), Hacendado Barra de Pan Integral. Lunch: Pechuga de Pollo a la Plancha, Papa Cocida, Hacendado Queso en Polvo Especial para Pasta, Pimientos Verdes, Hacendado Popitos Flash, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Coca-Cola Coca-Cola Zero (Lata), Hacendado Picatostes Tostados. Snacks/Other: Melón , Amix Proteína Isoprime Cfm, Hacendado Yogurt Proteico. more...
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Gaining 1.0 kg a Week
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conde1900's Weight History
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