Weigh In record (no journal entry) for 15 March 2021
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65.7 kg
Lost so far: 7.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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3854 kcal
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Fat: 271.39g | Prot: 146.95g | Carbs: 222.94g.
Breakfast: ICA Riven Kokos, Kung Markatta Kokosolja, Pauluns Granola Hasselnötter och Dadlar, Skåne Mejerier Filmjölk 3%. Lunch: Nutrilett Chocolate Shake. Dinner: Vitkål, Lingon, Smör, ICA Vispgrädde 36%, Fläsk. Snacks/Other: ICA Vispgrädde 36%, Ekströms Nyponsoppa, Arla Mellanmjölk 1,5%, ICA Vispgrädde 36%, Kung Markatta Kokoschips, Falksalt Flingsalt, Mandlar, Cashewnötter. more...
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1697 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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maddestjrna's Weight History
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