Weigh In record (no journal entry) for 15 August 2021
|
70.9 kg
Lost so far: 2.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1751 kcal
|
Fat: 71.44g | Prot: 91.48g | Carbs: 189.57g.
Breakfast: Kaffe. Lunch: Gurka (med Skal), Risenta Psylliumfrön, Solrosolja, Fetaost, Salladslök eller Vårlök, Tomater, Ocean Sea Surimi Sticks, Lax. Dinner: Gullök, Kokt Blomkål (Färsk, Inget Fett Tillagt under Matlagningen), Kokta Morötter, Brunsås, Köttfärslimpa gjord på Nöt-och Griskött, Potatis (med Skal). Snacks/Other: Chokladsockerkaka, Espresso House Kardemummabulle, Kaka. more...
|
|
2070 kcal
|
Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maddestjrna's Weight History
|