Weigh In record (no journal entry) for 15 August 2021
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76.3 kg
Lost so far: 3.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 62.72g | Prot: 102.99g | Carbs: 185.51g.
Breakfast: Avocado, Monte Castello Hartkäse , Gekochtes Ei, Stadtbäckerei Junge Weltmeisterbrötchen. Lunch: REWE Schokopudding, Sauerkirsche, Henglein Frischer Hefeteig . Dinner: MinusL Magerquark, Olivenöl, Escal Frutti di Mare, Edamame, Müller’s Mühle Beluga Linsen. Snacks/Other: Fürstenberg Pils. more...
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steady weight
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