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1156 kcal
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Fat: 34.47g | Prot: 65.63g | Carbs: 152.37g.
Breakfast: Kraft Cheddar Cheese, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bogasari Tepung Terigu Kunci Biru, Pepaya, Buah Naga, Greenfields Skimmed Milk (200ml), Cimory Squeeze Yogurt Original, Ansell Brown Sugar. Lunch: Fiesta Siomay Ayam, Bayam, Udang Kukus atau Rebus, Greenfields Skimmed Milk (200ml), Bogasari Tepung Terigu Kunci Biru, Bawang Bombay, Dada Ayam (Kulit tidak Dimakan), Blue Band Mentega. Dinner: Roma Sari Gandum Sandwich Susu & Coklat, Apel, Del Monte Saus Tomat, Telur Goreng, Tahu Kukus, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Frestea Frestea Lychee. more...
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olakolakkk's Weight History
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