Weigh In record (no journal entry) for 15 August 2021
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86.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 36.76g | Prot: 23.17g | Carbs: 117.06g.
Lunch: Pangsit Goreng, Tahu, Tumis Kangkung, Nasi Jagung. Snacks/Other: Pisang. more...
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Losing 1.5 kg a Week
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