Weigh In record (no journal entry) for 15 August 2021
|
83 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
946 kcal
|
Fat: 34.12g | Prot: 37.20g | Carbs: 130.38g.
Breakfast: Lemonilo Mie Instan Alami Rasa Mie Goreng, Champ Sosis Ayam, Sawi Dimasak (dari Segar), Telur Rebus Lunak. Lunch: Kelapa, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Telur Goreng, Nasi Putih. Snacks/Other: Semangka. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|