Weigh In record (no journal entry) for 15 August 2021
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54.1 kg
Lost so far: 3.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 31.16g | Prot: 65.88g | Carbs: 149.91g.
Breakfast: Mayora Malkist Keju Tabur, Chia Seed, Pepaya, Quaker Instant Oatmeal, Nescafe Classic, Nestle Coffee-Mate, Greenfields Skimmed Milk (200ml). Lunch: Tempe, Nasi Merah, Sup Sayur Vegetarian (Disiapkan dengan Air), Bakso Daging Sapi. Dinner: Nasi Merah, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Silver Queen Almond, Ultra Jaya Teh Kotak, Mustika Ratu Slimming Tea Double Strength, Pisang, Buah Naga, Greenfields Skimmed Milk (200ml). more...
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Gaining 2.1 kg a Week
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thasprita's Weight History
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