Weigh In record (no journal entry) for 15 August 2021
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65 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 10.45g | Prot: 88.71g | Carbs: 126.97g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), ABC Saus Sambal , Sayuran Mentah. Lunch: Pepaya, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Pepaya. more...
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1685 kcal
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Exercise:
Squats (Legs) - 3 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 32 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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margaret.citra's Weight History
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