Weigh In record (no journal entry) for 15 August 2021
|
78.1 kg
Lost so far: 4.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
1115 kcal
|
Fat: 88.03g | Prot: 46.35g | Carbs: 39.70g.
Breakfast: Vico Bagoes Virgin Coconut Oil, SariWangi Teh Hijau, Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber, Herbalife F1 Shake Mix French Vanilla, Buah Naga. Lunch: Ayam Geprek, Telur Dadar. Dinner: SariWangi Teh Hijau, Vico Bagoes Virgin Coconut Oil. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clarasetiaw4n's Weight History
|