Weigh In record (no journal entry) for 14 August 2021
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84.9 kg
Lost so far: 10.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 54.43g | Prot: 57.35g | Carbs: 258.07g.
Breakfast: サラダ, セブンイレブン ホットサンドハムチーズ, コーヒー. Dinner: メグミルク コーヒーゼリー, ハイボール, ご飯, やよい軒 彩定食. Snacks/Other: キムチ, ご飯. more...
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Gaining 7.7 kg a Week
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kato1228's Weight History
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