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Kaushalg
Journal
27 Jun 14
Kaushalg's Journal, 27 Jun 14
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Weigh In record (no journal entry) for 27 June 2014
76 kg
Lost so far:
6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2014:
1811 kcal
Fat: 45.49g | Prot: 105.02g | Carbs: 108.55g.
Breakfast:
Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate.
Lunch:
Burrito with Chicken, Beans and Cheese, Sauvignon Blanc Wine.
Dinner:
Green String Beans, John West Sweet Chilli Calamari, Potato (Flesh and Skin), Toasted White Bread, Baked or Grilled Salmon.
Snacks/Other:
Merlot Wine.
more...
2131 kcal
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Kaushalg's Weight History
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