Weigh In record (no journal entry) for 26 June 2014
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68.7 kg
Lost so far: 2.3 kg.
Still to go: 68.7 kg.
Diet followed: Reasonably Well.
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2343 kcal
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Fat: 93.11g | Prot: 85.49g | Carbs: 277.57g.
Breakfast: Bionova Kefir, Mulino Bianco Pan di Casa Rustico, Alce Nero Marmellata di Mirtilli, Kiwi. Lunch: Melinda Mousse Mela e Kiwi, Focaccia Genovese. Dinner: Ecor Semi Misti Tostati, Fage Yogurt Greco Total 0%, Parmareggio Parmigiano Reggiano 22 Mesi, Coop Crostini con Farina Integrale, Olio Extra Vergine di Oliva, Coop Fagioli Cannellini. Snacks/Other: Miele. more...
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2175 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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