Weigh In record (no journal entry) for 26 June 2014
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73.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Not Applicable.
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689 kcal
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Fat: 15.75g | Prot: 59.00g | Carbs: 76.08g.
Breakfast: Continente Fiambre De Peru, Açúcar Mascavado, Café Expresso, A Vaca que ri Queijo Fundido Light, Pão de Centeio. Lunch: Kiwi, Brócolos, Feijão Verde, Batatas (sem Casca, com Sal, Cozido), Salmão no Forno ou Grelhado. Dinner: Pingo Doce Batido Forma + Chocolate. more...
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2293 kcal
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Exercise:
eliptica - 10 minutes, Boating or Canoeing - 10 minutes, Weight Training (moderate) - 40 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Sandra Aleixo's Weight History
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