Weigh In record (no journal entry) for 14 August 2021
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107.2 kg
Lost so far: 56.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 26.89g | Prot: 40.67g | Carbs: 25.77g.
Lunch: Penne, Pita Bread, Ziyad Tahini, Ground Beef (90% Lean / 10% Fat) . more...
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Losing 0.3 kg a Week
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kingaldo's Weight History
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