Weigh In record (no journal entry) for 14 August 2021
|
79.8 kg
Lost so far: 20.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1557 kcal
|
Fat: 62.08g | Prot: 112.04g | Carbs: 148.52g.
Breakfast: SuKarne Carne Deshebrada de Res, Papa Cocida, Los Volcanes Queso Oaxaca, Atún en Agua (Enlatado), Omelet, Tortilla de Maíz, La Costeña Frijoles Ranch. Lunch: Lala Queso Panela, Patatas Cocidas, Zanahoria, Lechuga, Tortilla de Maíz. Dinner: Papa Asada. Snacks/Other: Papayas, Yoplait Yoghurt Griego sin Azúcar, Mezcla de Frutas Secas. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angel Hdz 16's Weight History
|