Weigh In record (no journal entry) for 14 August 2021
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67.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 32.19g | Prot: 72.58g | Carbs: 254.17g.
Breakfast: 大米, 鲨鱼菲特 鸡胸肉, 煎鸡蛋, 橘子, 煮玉米. Lunch: 蛋汤, 米饭, 白斩鸡, 大白菜. Dinner: 梨, 橘子, 大米, 榨菜, 桃李 切片面包. more...
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1811 kcal
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Exercise:
运动消耗 - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Superman*'s Weight History
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