rian008's Journal, 14 Aug 21

FAVORIT BGT KENYANG SEKALEE

View Diet Calendar, 14 August 2021:
1812 kcal Fat: 45.34g | Prot: 149.88g | Carbs: 207.08g.   Breakfast: Otak-Otak, Nescafe Classic, Pisang, Putih Telur Matang. Lunch: Sawi Putih, Putih Telur Matang, Ketoprak. Dinner: NASI PUTIH, Uleg Sambal Kemiri, Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Putih. Snacks/Other: Putih Telur Matang, Pisang, Chia Seed, Rimbalife Whey Protein, Nanas, Nanas. more...
2611 kcal Exercise: Weight Training (moderate) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

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Comments 
Tidur nyenyak 🤤 
14 Aug 21 by member: nininkitty
brpa klaori kak? 
15 Aug 21 by member: yolalatu
ka yola kurleb 500 kalori 😁 ka ninin ini obat pules 😂 
15 Aug 21 by member: rian008

     
 

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