Weigh In record (no journal entry) for 14 August 2021
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95.9 kg
Lost so far: 0.3 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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2654 kcal
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Fat: 93.12g | Prot: 69.42g | Carbs: 271.75g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small), Green Olives, Roasted Salted Cashew Nuts, Pie, Dunkin' Donuts Iced Coffee with Cream & Sugar, Which Wich Cucumbers (Small), HEB Pepperoni Stick, Cocktail, Beer. more...
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Gaining 1.3 kg a Week
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Shawn Murphy's Weight History
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