Weigh In record (no journal entry) for 14 August 2021
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81.9 kg
Lost so far: 5.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 10.13g | Prot: 29.56g | Carbs: 142.76g.
Breakfast: Leidingwater, Koffie met Melk en Suiker, Groene Thee, Weight Care Maaltijdshake. Lunch: Appel, Mandarijn. Dinner: AH Snoepgroente Worteltjes, Maïs, Kania Rundvlees Soep, Zoete Aardappel, Groentensoep. more...
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2603 kcal
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Exercise:
Desk Work - 3 hours and 15 minutes, Housework - 1 hour, Washing Dishes - 10 minutes, Sitting - 4 hours, Reading - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 35 minutes. more...
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Losing 2.8 kg a Week
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