Weigh In record (no journal entry) for 14 August 2021
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71.6 kg
Lost so far: 16.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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455 kcal
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Fat: 31.89g | Prot: 21.81g | Carbs: 22.56g.
Breakfast: Doppel Herz Омега-3, Finn Crisp Ржаные Хлебцы, Голубика, Авокадо, Кабачки Жареные, Омлет или Яичница, Табрис Индейка Филе на Гриле, Помидоры Черри. more...
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Losing 5.6 kg a Week
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pomidorka_4k's Weight History
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