Weigh In record (no journal entry) for 14 August 2021
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93.8 kg
Lost so far: 12.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 40.51g | Prot: 70.96g | Carbs: 197.68g.
Breakfast: Quaker Instant Oatmeal, Pisang. Lunch: Tempe Goreng, Sup Ayam, Paha Ayam, Nasi Putih, Cilok. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sup Ayam, Nasi Putih. Snacks/Other: Kerupuk Putih, Petis, Rujak Buah. more...
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Losing 1.4 kg a Week
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Ervinaasetia's Weight History
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