Weigh In record (no journal entry) for 14 August 2021
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75.6 kg
Lost so far: 23.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 23.47g | Prot: 78.14g | Carbs: 78.01g.
Lunch: Bells Scotch Pie, Morrisons Tuna Chunks in Brine, Tesco Broccoli Florets. Dinner: Orange Marmalade , Cottage Cheese , Tesco Chicken Breast Fillets (130g), Tesco Runner Beans. Snacks/Other: Flora Butter, Jacob's Cream Crackers, Orange Marmalade , Cottage Cheese . more...
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Losing 1.1 kg a Week
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