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tracy e
Journal
26 Jun 14
tracy e's Journal, 26 Jun 14
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Weigh In record (no journal entry) for 26 June 2014
64.9 kg
Lost so far:
10.0 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2014:
684 kcal
Fat: 25.00g | Prot: 31.00g | Carbs: 83.00g.
Breakfast:
Coffee-Mate Creme Brulee, Bob Evans Toasted and Buttered White Bread.
Lunch:
Subway 6" Turkey Bacon Avocado.
more...
1927 kcal
Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours.
more...
Losing 0.4 kg a Week
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tracy e's Weight History
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