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kotika326
Journal
14 Aug 21
kotika326's Journal, 14 Aug 21
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Weigh In record (no journal entry) for 14 August 2021
56.2 kg
Lost so far:
0.8 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2021:
1154 kcal
Fat: 45.63g | Prot: 43.02g | Carbs: 143.32g.
Breakfast:
Омлет с Овощами, Макфа Крупа Пшено, Сыр Пармезан (Тертый), Кофе.
Lunch:
Хот-Дог.
Dinner:
Дыня.
Snacks/Other:
Ред Булл Ред Булл, Ред Булл Ред Булл, Кофе, Twix Twix Солёная Карамель.
more...
37 kcal
Exercise:
Stretching (yoga) - 15 minutes, Apple Health - 23 hours and 45 minutes.
more...
Losing 2.3 kg a Week
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kotika326's Weight History
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