Weigh In record (no journal entry) for 14 August 2021
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82 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 55.34g | Prot: 35.53g | Carbs: 76.15g.
Breakfast: Rum und Cola. Lunch: Edeka Joghurt Mild 3,8%, Schmorkohl. Dinner: Ketchup, Senf, Aldi Schmierwurst, Weizenbrötchen, Weizenbrötchen. Snacks/Other: Beck's Bier (500ml). more...
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Gaining 0.1 kg a Week
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sirernest's Weight History
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