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Soya.70
Journal
14 Aug 21
Soya.70's Journal, 14 Aug 21
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Weigh In record (no journal entry) for 14 August 2021
101.3 kg
Lost so far:
8.8 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2021:
769 kcal
Fat: 44.08g | Prot: 43.55g | Carbs: 48.63g.
Breakfast:
Бутерброд с Маслом, Омлет или Яичница, Творог (Обезжиренный), Магнит Сироп Вишня, Сметана.
more...
2964 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Soya.70's Weight History
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