Weigh In record (no journal entry) for 14 August 2021
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74.5 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 31.36g | Prot: 133.25g | Carbs: 196.22g.
Breakfast: Tyngre Kasein Äppelpaj med Vaniljsås, Lågkalori Hallonsylt, AXA Havregryn, Kanel, Ägg. Lunch: Eldorado Sötmandel, Optimum Nutrition Gold Standard 100% Whey, Coop Strimlad Rökt Skinka, Barilla Glutenfri Spaghetti, Touch of taste Grönsaksfond, Milda Mat Extra 4%, Äggula. Snacks/Other: XLNT EAA, Banan, Powerking Energidryck, Tyngre Kasein Äppelpaj med Vaniljsås. more...
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Losing 4.2 kg a Week
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Dennizlvh's Weight History
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