Weigh In record (no journal entry) for 14 August 2021
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71.7 kg
Lost so far: 1.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 29.85g | Prot: 67.21g | Carbs: 132.93g.
Breakfast: Kranvatten, Kaffe, Gevita Magnesium. Lunch: Ingefära, Sesamolja, Olivado Avokadoolja, Risenta Psylliumfrön, Salladslök eller Vårlök, Röd Paprika, Cocktailtomater, Blandad Sallad, Falkenberg Seafood Kallrökt Lax, Omega Skalade Räkor. Dinner: Potatis (Skalad, med Salt, Kokt), Blomkål, Vitkål, Vildsvinskött, Brunsås. Snacks/Other: Pågen Danskt Rågbröd, Örtsalt, Morötter, AXA Müsli Gold Fruit, Skalade Solrosfrön, Apelsiner, Banan. more...
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1999 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 29 minutes, Sauna - 1 hour, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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maddestjrna's Weight History
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