Weigh In record (no journal entry) for 14 August 2021
|
85.5 kg
Lost so far: 27.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
1502 kcal
|
Fat: 32.71g | Prot: 37.74g | Carbs: 172.70g.
Breakfast: Röd Paprika, Bregott Bregott Normalsaltat, Pågen Kärnsund Surdegsbröd, Ägg, Livsmedelsverket Banan. Dinner: Spaghetti pomodoro. Snacks/Other: Starköl, Riesling Vin. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grandtheftkarma's Weight History
|