Weigh In record (no journal entry) for 14 August 2021
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53.1 kg
Lost so far: 16.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 45.19g | Prot: 73.92g | Carbs: 205.62g.
Breakfast: 24H Valo Paahdettu Rouhittu Pellava, Arla Rasvaton Maito, Myllärin Luomu Kuituinen Kaurahiutale. Lunch: Skyr Rahka, Banaanit, Pirkka Granola, Mansikat, Pakkasmarja Mustikka. Dinner: Pannukakku, Arla Rasvaton Maito. Snacks/Other: Mansikat. more...
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Losing 2.1 kg a Week
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kanelionerva's Weight History
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