Weigh In record (no journal entry) for 14 August 2021
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62 kg
Lost so far: 7.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 19.76g | Prot: 24.14g | Carbs: 142.63g.
Breakfast: Confitures et Conserves, Carrefour Beurre Doux, Pain Complet, Café au Lait. Lunch: Confitures et Conserves, Nem, Riz Blanc (à Longs Grains , Cuit). Dinner: Confitures et Conserves, Carrefour Bio Yaourt au Lait Entier Nature, Melon, Ratatouille Maison. more...
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Gaining 2.8 kg a Week
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CAPSULE75's Weight History
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